The next time you indulge in a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits are associated with this treat most especially dark chocolate.


Chocolate is made from tropical Theobroma cacao tree seeds. Dark chocolate is loaded with nutrients that can positively affect your health.


Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet and can improve your health and lower the risk of heart disease.


Here are a few surprising facts about dark chocolate;


[b]1. It Is Very Nutritious[/b]


If you consume quality dark chocolate with a high cocoa content, it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.


[b]2. It Is A Powerful Source Of Anti-Oxidants[/b]


Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols and catechins, among others.


[b]3. Helps Improve Blood Flow And Lower Blood Pressure[/b]


The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide.


One of the functions of nitric oxide is to send signals to the arteries to relax, which lowers the resistance to blood flow and therefore reduces blood pressure.


[b]4. Helps Protect Your Skin From The Sun[/b]


The bioactive compounds in dark chocolate could also be great for your skin. The flavonols can protect against sun damage, improve blood flow to the skin and increase skin density and hydration. So if you're planning a beach v6acation anytime soon, consider stocking up on dark chocolate in the prior weeks and months before your trip.

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